Top Foods That Reduce Testosterone in Men: What to Know

Testosterone, often dubbed the ‘male hormone’, plays a vital role in men’s health. While low testosterone levels can be a concern, some men actively seek foods that can decrease testosterone for various medical or personal reasons. If you’re on the hunt for foods that may lower testosterone, read on to discover the top contenders.

1. Soy Products

One of the most frequently cited foods, soy products like tofu, tempeh, and soy milk contain phytoestrogens. These plant-based compounds mimic estrogen in the body, potentially reducing testosterone levels.

2. Mint

Spearmint and peppermint have long been associated with reduced testosterone. Studies, especially in women with PCOS, have shown a decrease in testosterone levels after consuming mint tea.

3. Flaxseeds

Rich in lignans, flaxseeds may have a testosterone-reducing effect. Lignans are known to increase SHBG (Sex Hormone Binding Globulin), which binds to testosterone, making it less available in the bloodstream.

4. Processed Foods

Foods high in trans fats, often found in junk and processed foods, can lower testosterone levels. Opt for whole foods and minimize processed food intake.

5. Alcohol

Excessive alcohol consumption can impact testosterone production. While an occasional drink might not hurt, regular heavy drinking can significantly drop testosterone levels.

6. Licorice Root

A staple in traditional medicine, licorice root can lower testosterone when consumed in large amounts, due to its glycyrrhizic acid content.

7. Nuts

Certain nuts, especially almonds and walnuts, contain high amounts of omega-6 fatty acids, which could potentially reduce testosterone. However, they’re also packed with other health benefits, so balance is key.

8. Vegetable Oils

Oils like soybean, cottonseed, and corn oil, rich in polyunsaturated fats, might lower testosterone levels when consumed in large quantities.


While the foods listed above have associations with reduced testosterone, it’s essential to remember that balance is critical. Many of these foods offer other health benefits. If you’re concerned about your testosterone levels, consult with a nutritionist or healthcare professional before making significant dietary changes. Always prioritize a balanced, whole-food-based diet for optimal health.

September 12, 2023

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